Easy Green Kitchen Tips
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September 25 08:22:45, 2025
In addition to making our ingredients healthier and more eco-friendly, we should also focus on creating a greener kitchen environment and using sustainable cooking tools. These small yet impactful habits are often overlooked but can significantly benefit both human health and the planet.
1. **Use an electric kettle instead of a gas stove for boiling water**
Covering the lid while heating helps the water reach boiling point faster, which saves energy and reduces your carbon footprint.
2. **Adopt energy-saving cooking techniques**
Soaking rice for 10 minutes before cooking in a rice cooker can cut down cooking time by about 10%. This not only saves energy—around 4.5 kWh per household annually—but also reduces CO₂ emissions by approximately 4.3 kg. If 180 million households did this, it could save 800 million kWh and reduce CO₂ by 780,000 tons yearly.
3. **Avoid using plastic containers for food or drinks**
Plastic containers, especially when heated, can release harmful chemicals like phthalates. These are endocrine disruptors that can interfere with hormonal balance. The WHO has identified them as environmental hormones. It's best to avoid using plastic wrap, foam containers, and single-use plastic cups.
4. **Minimize range hood idling**
Turning off the range hood when not needed can save energy. If each household reduces idling by 10 minutes daily, it could save around 12.2 kWh annually and reduce COâ‚‚ emissions by 11.7 kg.
5. **Avoid non-stick cookware and oil-repellent packaging**
Non-stick coatings often contain perfluorinated compounds, some of which are toxic and can accumulate in the body over time. Opt for glass, stainless steel, or iron pans instead. Also, avoid microwave popcorn bags, which release harmful chemicals when heated.
6. **Choose energy-efficient rice cookers**
Energy-saving rice cookers use about 20% less power than regular ones. This translates to saving roughly 9 kWh per year and reducing COâ‚‚ emissions by 8.65 kg. If 10% of urban households switched to these, it could save 90 million kWh annually.
7. **Reuse wastewater for gardening or flushing**
Collecting water used for washing vegetables or dishes in a large basin can help you reuse it for watering plants or cleaning the toilet, reducing overall water waste.
8. **Avoid polystyrene (PS) products**
Polystyrene is found in many everyday items like disposable cups and toys. It contains styrene, a known reproductive toxin, and is rarely recycled, making it harmful to both health and the environment.
9. **Prevent food pests naturally**
Using white vinegar mixed with a few drops of lemongrass or tea tree oil can keep pests away from your pantry. Bay leaves also act as natural de-wormers. Store food in sealed glass or metal containers, and consider refrigerating grains for a week after purchase to prevent infestation.
By adopting these small but meaningful changes, we can make a big difference in promoting a healthier lifestyle and a more sustainable future.
**Reference source: Greenpeace**
**Image source: Network**
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